Four weeks ago I started intermittent fasting. I decided to try this since I was experiencing various stomach issues a year ago, which worsened about 4 months ago. Acid reflux became a real issue for me. It became difficult to eat. I would eat three or four bites of food and my stomach felt completely filled. My body was having a difficult time ridding itself of gas in my stomach. I struggled to burp, and when I finally did, my stomach would regurgitate food back up into my mouth and throat.

Needless to say, it was pretty gross.